Coco One Coconut Milk is the original refreshing coconut beverage. It is a fully flavoured non-dairy milk made with organic coconuts and has a mildly nutty, creamy taste. Our 100% natural recipe combines the healthy fats derived from the coconut milk together with the natural electrolytes from the coconut water to create a delicious and highly nutritious drink.
Each serving is loaded with vitamins A and B-12, and the antioxidant vitamin E. Because it's so rich in so many different nutrients, Coco One Coconut Milk is a great alternative to dairy milk.
- Add Coco One to your cereals and porridge
- Pair it with your favourite coffee or hot chocolate
- Make a delicious fruit or protein smoothie
- Make all your favourite desserts as a milk alternative
- Substitute it one-to-one for dairy milk and drink it as is!
Did you know that raw coconuts are chock full of some of the best vitamins and minerals? In addition to providing nutrients and its awesome taste, coconut milk has a plethora of health benefits; ranging from heart health to brain function, to antibacterial and antiviral properties.
Improves Heart Health
Coconut milk nutrition can help manage cholesterol levels, improve blood pressure, and prevent heart attacks or strokes. One study published in 2018 found that lauric acid aids in raising levels of "good" HDL cholesterol and in reducing the LDL cholesterol (bad cholesterol) levels in the bloodstream.
Improves Exercise Performance
Studies suggest that MCT fatty acids found in coconut milk help increase energy expenditure and enhance physical performance. Coconut milk also provides important minerals like sodium and potassium which can be helpful in replenishing electrolytes, regulating heart health, improve stamina, and reduce fatigue.
Improves Digestion
Coconut milk nourishes the digestive lining due to its electrolytes and healthy fats, improving gut health and preventing conditions like IBS. Dr. Steven Gundry MD promotes the use of coconut milk as it does not contain the casein A1 protein that causes most digestive issues when drinking dairy.
Promotes Weight Loss
Coconut milk contains medium-chain triglycerides (MCTs), which are believed to stimulate energy and increase insulin sensitivity. Studies have shown that MCT induces weight loss through increasing energy expenditure and fat oxidation and aids in the process of excess calorie burning.
Strengthens the Immune System
Coconut milk contains lauric acid (a lipid) which helps boost the immune system. Lauric acid is easily absorbed and used by the body for energy and is known for its antimicrobial and anti- inflammatory properties. It assists the body in fighting infections caused by bacteria, viruses, and fungi.